No, I’m not talking about some supernatural power of picking things up with your mind and throwing them across the room. 

All my gym rats out there may have previously heard the expression, “Do you even lift bro?” Whether you’re a gym rat or not, you probably understand the importance of exercising and eating healthy foods. 

Exercising can help you build muscle and replace fat, keep healthy joints, build strength and efficiency in cardiopulmonary function and so much more. Keeping your body in tip top shape so that it performs at a high level means that you eat right, exercise, and even go to the doctor for regular checkups. 

When we talk about exercising and taking care of our bodies though, we often forget about the health of one of the most important parts of our bodies—our minds. 

When it comes to your mind, do you even lift bro? Are you doing the things you should be doing to care for your mind like you would care for...