Why #TeamNoSleep is Bad For Your Success

If you spend any amount of time on Twitter or Instagram, you’ve probably seen #TeamNoSleep before. People use it, almost as a brag, to let you know that they are depriving themselves of sleep in their efforts to do whatever tf it is that they aren’t sleeping for—which is usually #BossShit.

I think that not sleeping is one of the most ridiculous things you can choose to pretend to be proud of. Have you ever had insomnia? It’s not fun. Insomniacs are really #TeamNoSleep and I never see or hear them bragging about it.

Not sleeping is not a good thing. It’s actually really bad for that thing you live in called, your body. I got this straight from the government - according to the National Heart, Lung, and Blood Institute, “ Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety.”

Our bodies were not designed to go for long periods of time without ample sleep. If...

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